With its deep red colour and earthy sweetness, beetroot is a nutrient-rich vegetable high in fibre, folate, and manganese. It can be roasted, boiled, or eaten raw in salads, and its natural sweetness also makes it great for juices and smoothies.
A versatile staple, potatoes come in many varieties, each suited to different cooking methods. They’re rich in potassium, vitamin C, and fibre. Whether mashed, roasted, baked, or fried, potatoes are a comforting and nutritious choice.
Carrots are crunchy, orange roots known for their high beta-carotene content, which converts to vitamin A, vital for vision and immune health. Eaten raw, steamed, or roasted, they add a sweet, earthy flavour to dishes.
A staple in salads, lettuce comes in various varieties such as romaine, iceberg, and butterhead. It is low in calories but provides fibre, vitamins A and K, and folate. Lettuce’s crisp, refreshing texture makes it ideal for salads, sandwiches, and wraps.
Known for its dense nutritional profile, kale is high in vitamins A, C, and K, as well as fibre and antioxidants. Its robust, slightly bitter leaves are perfect for salads, smoothies, and chips, or sautéed as a side dish.
Fenugreek (Methi)
This leafy vegetable comes in green, red, and savoy varieties. Cabbage is rich in vitamins C and K, and its crisp texture and slightly peppery flavour work well in salads, stir-fries, soups, and fermented dishes like sauerkraut and kimchi.
Spinach is a leafy green vegetable celebrated for its high iron, calcium, and vitamin K content, essential for bone health. Whether fresh, sautéed, or blended into smoothies, spinach offers a mild, slightly sweet flavour. It’s also loaded with antioxidants
Known for their peppery crunch, radishes add a refreshing bite to salads and sandwiches. They’re low in calories but high in vitamin C and other antioxidants. Radishes can also be roasted or pickled for a different flavour experience.
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Welcome to Fresh Garden, your one-stop shop for the freshest, highest quality Vegetables. We pride ourselves on offering a diverse selection of seasonal produce, handpicked from local farms and trusted suppliers.
Welcome to Fresh Garden, your one-stop shop for the freshest, highest quality Vegetables. We pride ourselves on offering a diverse selection of seasonal produce, handpicked from local farms and trusted suppliers.
Ensure daily sourcing of farm-fresh vegetables to provide customers with the best quality and freshness.
Offer a diverse range of seasonal and exotic vegetables to meet the needs of different culinary preferences and cuisines.
Include a dedicated section for organically grown vegetables for health-conscious customers.
Competitive pricing with regular discounts, loyalty programs, or bulk purchase offers to attract and retain customers.
Within 30 days
Within 30 days